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 Unique Holiday Gift Ideas The holidays can be stressful, but when you also factor in trying to find the perfect gift for your friends, family or even yourself (hello self-care!) that stress ca … Continue Reading

An Athlete's Guide to Recovery I have to be honest: I love exercising and staying active, but the worst part about it all is how sore, tight, and achy my muscles get not only after a hard workou … Continue Reading